Matthew T Grant


Tall Guy. Glasses.


I tend to get lost in labyrinths of anxiety-fueled or vaguely apocalyptic thought.

When I’m far down the rabbit-hole these days, though, I’ll catch myself and start focusing on my breath.

As soon as I do, my posture improves (I was always inevitably hunching over), my shoulders drop and I become calm (or, at least, less anxious).

Does this work for you?

Category: Enlightenment

Tagged: , ,

One Response

  1. Check out “Teach Us To Sit Still,” by Tim Parks.